5 tips for managing work life balance
Almost everyone agrees that achieving a work-life balance is a good thing. Without it, we risk long-term negative effects on our physical and mental health, our relationships, and our work performance. But many nurses have a hard time achieving this balance due to job demands, erratic work schedules, or inability to say no when someone asks for help. Work life balance may sound unrealistic but it is quite achievable. Below is a list of 5 easy ways you can manage work life balance.
1. Build downtime into your schedule.
2. Drop activities that sap your time or energy.
3. Rethink your errands.
4. Get moving.
4. A little relaxation goes a long way